Find a variety of unprocessed, delicious, and dairy-free eats here, from gluten-free french toast to mediterranean bowls to grocery lists ready to guide you on your journey to a healthier you.
Any one who is dairy-free or vegan knows that finding a dairy-free protein powder that actually tastes good can be a difficult journey. The flavor might be good but then the texture is chalky, or it blends really well but tastes kind of like, well, dirt. I’ve spent plenty of money on a variety of …
This is the Dairy-Free Protein Powder You Will Actually Like Read More »
This past week I went on a hunt for tzatziki sauce and three grocery stores later, returned empty-handed. After sharing my misadventure with my boyfriend’s mom, she enlightened me with this easy and delicious homemade tzatziki recipe: Ingredients 1 cup full fat Greek yogurt 1 large cucumber, grated 1 tbsp lemon juice* 1 tbsp olive …
Ingredients • 2 medium red onions• 2 cups water• 2 cups white vinegar (apple cider vinegar, rice vinegar, or red wine vinegar will also work!)• 1/3 cup white sugar• 2 tbsp salt• Optional: garlic cloves, peppercorns, bay leaves, sliced peppers Instructions 1. Thinly slice your onions (a sharp knife or mandolin slicer works best) and place them in a …
Easy Pickled Red Onions You Can Make in Five Minutes Read More »
Quinoa or rice (frozen or pre-cooked works in a pinch!) Pita bread Lentils Falafel Barley Proteins Chicken breast Ground turkey/beef/lamb Salmon Tuna Feta cheese Soft goat cheese Greek yogurt Dips/Dressings Hummus and/or baba ganoush (my absolute favorite) Tzatziki sauce (find a quick recipe here) Olive oil Balsamic vinegar Fig glaze Toss any of these ingredients …
Mediterranean-Style Grocery List to Make Healthy Meal Prep Easy Read More »
I was given an air fryer as a gift for Christmas and to say that I am in love would be an understatement. Over the past three days, everything that we have eaten has been made in the air fryer—truly. While we broke our streak this afternoon by sautéing veggies for lunch, the main course …
This smoothie is one of my go to recipes for a quick and healthy breakfast when I want something, light, simple, protein-packed, and dessert-inspired! Ingredients 2 tbsp plant-based Salted Caramel protein powder 1-2 tbsp creamy peanut butter 1.5 cups almond milk 1/2 frozen banana Instructions Add all of the ingredients …
Dairy Free Salted Caramel Peanut Butter Protein Smoothie Read More »
Ingredients Trader Joe’s Gluten Free Brioche Bread 1 egg Dash of vanilla Dash of cinnamon Smear of peanut butter Coconut oil (enough to coat pan) Instructions 1. Drop a small (1 tsp or less) dab of coconut oil into a small sauce pan on medium heat.2. Once oil is melted and has been swirled to …
With a bunch of veggies and some leftover rice, this any-time-of-day meal comes together in less than 10 minutes and is a great way to use up veggies that have been in the fridge for awhile. Vegetables: Mushrooms, sliced (~1 cup, I used Bella) Bell pepper, sliced (~1/2 a pepper) White onion (I had 1/2 …
Easy Vegetarian Egg Fried Rice (Make with Leftovers) Read More »