Movement Archives - Serendipity Collective

Movement

Movement can take many forms, from a leisurely walk on the greenway, to a high intensity group cycling class, to a focused and balanced yoga class. We all need movement to feel our best and take care of our bodies, and movement needs and interest evolve over time with our circumstances, our environment, and injuries. Here I share my favorite forms of movement and what strategies have helped me incorporate movement into my daily routine while working full-time work from home.

How to Begin Your Health + Fitness Journey: Winter 2022

Mindset, Movement, Wellness & Fitness / By kierstenaliese

The sun sets earlier, the nights get colder, and my motivation to do anything besides snuggle under a blanket and watch Netflix goes out the window. It can be really hard to maintain or begin healthy habits during the winter, particularly as the holiday season approaches and so do all of the cozy traditions and …

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