Any one who is dairy-free or vegan knows that finding a dairy-free protein powder that actually tastes good can be a difficult journey. The flavor might be good but then the texture is chalky, or it blends really well but tastes kind of like, well, dirt. I’ve spent plenty of money on a variety of dairy-free protein powders since developing a dairy sensitivity and I’ve finally found one that tastes delicious with just water, blends well, and definitely does not taste like dirt!
A couple highlights include:
150 calories 2.5 g fat 20 g plant-based protein (fast, intermediate, and slow-releasing) 12 g carbohydrates 3 g fiber 6 g sugar 9% daily calcium 28% daily iron 10% daily potassium
Some science for my fellow nutrition enthusiasts:
It also contains pomegranate extract, containing ellagitannins, which are scientifically shown to promote faster muscle recovery and help manage exercise-induced muscle soreness.
Additionally, the amino acid complex (a 2:1:1 ratio of leucine, isoleucine, and valine) is unique for its ability to help promote muscle synthesis and support rebuilding.
If you would like to give it a try, here is the link to my favorite dairy-free chocolate protein powder!
(Note: This is an affiliate link, meaning that if you purchase through this link, I receive a small commission from the retailer at no cost to you)
