The way that you approach the day plays a huge role in determining how it’s going to go, and the things that you believe you can do, you will. Here I share all things self-growth that have helped me on my positive, growth-oriented mindset journey.
The sun sets earlier, the nights get colder, and my motivation to do anything besides snuggle under a blanket and watch Netflix goes out the window. It can be really hard to maintain or begin healthy habits during the winter, particularly as the holiday season approaches and so do all of the cozy traditions and …
How to Begin Your Health + Fitness Journey: Winter 2022 Read More »
Over the past six (already?!) years as a group fitness leader, I’ve noticed the effects of two different kinds of pressure. There is good pressure—the pressure to show up, to commit, to do what is challenging because others are counting on you to help them grow—and then there is bad pressure. Bad pressure is …
How to Combat Thought Distortions to Overcome Negative Thinking Read More »
If you are looking for a method to set and achieve your goals for the end of the year, you have come to the right place. Setting goals can be intimidating, but it does not have to be! Here is my four-step method for setting and breaking down goals so that you have the tools …