The sun sets earlier, the nights get colder, and my motivation to do anything besides snuggle under a blanket and watch Netflix goes out the window. It can be really hard to maintain...

Any one who is dairy-free or vegan knows that finding a dairy-free protein powder that actually tastes good can be a difficult journey. The flavor might be good but then the texture...

Over the past six (already?!) years as a group fitness leader, I’ve noticed the effects of two different kinds of pressure.   There is good pressure—the pressure to show up, to commit,...

If you are looking for a method to set and achieve your goals for the end of the year, you have come to the right place. Setting goals can be intimidating, but it does not have to be!...

This past weekend we had the opportunity to spend a few days in and around Asheville, as some of our good friends just moved to the area and they are always excited to show us around...

This past week I went on a hunt for tzatziki sauce and three grocery stores later, returned empty-handed. After sharing my misadventure with my boyfriend’s mom, she enlightened...